Let's Play Competitive Tennis !
- 2 times a week each time 2 hours.
- 16 monthly hours of intensive work out.
- The lesson covers more group oriented tennis drills.
- Hit every session more then 500 balls.
The performance class is aimed for, tennis players who are intermediate or advance players and play tennis on regular basis and would like to maintain & improve their game.
Lesson structure:
- Advance warm up drills.
- Advance technique forehand, backhand, volley, serve, overhead.
- Tactical knowledge & game strategy.
- Positing drills.
- Serve return drills.
- Foot work drills.
- Body fitness drills.
- Targeting cone drills.
- Stroke consistency drills.
- Match situation drills.
- Doubles match play & strategy.
- Match play.
Injury Prevention
Injury Prevention is so important to all players. This is the Injury Prevention Guideline by ITF(International Tennis Federation). Please read carefully and have a fun and safe lesson.
View this PDF document in a new window
*copyright by ITF and KNLTB. Please read their"Terms & Conditions" before use.
Coach Profiles and Coach Job Description
We have coaching philosophys. Please see profiles of our coaches and our Coach Job Description Document. |
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